The Healthy Sleep Habits Blog
Baby, Sleep, Motherhood & Wellness
Why is it important that babies have a sleep routine?
Did you know that sleep is one of the things you should take care of the most for your baby? Of course, we have learned
Wake windows, all you need to know
Do you know what children’s wake windows are? Day Time Awake Windows is a fairly common term among sleep experts and refers to the maximum
How do I know if my baby is hyper-tired?
One of the reasons why children can’t fall asleep is because they are hyper-tired. This seems ironic; however, when we don’t allow our body to
Most frequent mistakes parents make in their baby’s sleep routine.
Nowadays it is increasingly common to hear that parents learn about their children’s sleep and look for all the necessary tools to promote good habits.
Newborn sleep, all you need to know
The arrival of a child brings significant changes in the life and routine of the parents, especially during the first months. One thing that influences
Understanding your baby’s sleep at 4-5 months
As babies get older, their sleeping habits will start to change, the length of naps and their sleep windows will vary. Although sleep is still
Sleep for 6 months´ babies. It’s time for the routine!
Six months is a significant age for children in terms of sleep, food, and development. When children are around six months old, they begin to
