The Healthy Sleep Habits Blog
Healthy sleep, healthy baby


Negative Associations in the Dream of Babies
The so-called negative associations to sleep are external supports, mostly dependent on the action and presence of an adult that can affect the nighttime awakening of your baby.
associations

Why is it important that babies have a sleep routine?
Did you know that sleep is one of the things you should take care of the most for your baby? Of course, we have learned

Back to sleep routine after the holidays
Vacations are over, so it is time to get back to the routine. After a few days of flexibility, it is crucial to resume sleeping

Wake windows, all you need to know
Do you know what children’s wake windows are? Day Time Awake Windows is a fairly common term among sleep experts and refers to the maximum

How do I know if my baby is hyper-tired?
When babies are hyper tired they will be irritated, frustrated and they will have difficultly falling asleep. That´s why is important to identify their sleepy signs.

Most frequent mistakes parents make in their baby’s sleep routine.
Nowadays it is increasingly common to hear that parents learn about their children’s sleep and look for all the necessary tools to promote good habits.

Newborn sleep, all you need to know
The arrival of a child brings significant changes in the life and routine of the parents, especially during the first months. One thing that influences

Understanding your baby’s sleep at 4-5 months
As babies get older, their sleeping habits will start to change, the length of naps and their sleep windows will vary. Although sleep is still

Sleep for 6 months´ babies. It’s time for the routine!
Six months is a significant age for children in terms of sleep, food, and development. When children are around six months old, they begin to